Follow the exact training, nutrition, and mindset system that built The Illuminated Jay. Not a program — a partnership.
Every rep Jay does, you do. Every meal Jay eats, you see. Every mindset shift Jay makes, you learn. This is the closest you'll get to having Jay as your training partner.
Programs tell you what to do. Train With Jay shows you how to become. You don't just follow a plan — you follow a person who lives it every single day.
See every exercise, set, rep, and weight Jay lifts — updated weekly as his training evolves
Not a generic meal plan. Jay's actual daily meals, macros, supplements, and food prep
Jay's journaling practice, mindset rituals, cold exposure, and mental resilience techniques
DM Jay directly with questions, form checks, and progress updates. He responds personally.
Here's what a typical training week looks like. As a TWJ member, you follow this exact split.
Three tiers. One mission. Every level includes full Vault access.
Train alongside Jay from anywhere
Train with Jay — he trains with you
Jay becomes your personal coach
All tiers include full Vault access. Cancel anytime. Test with card 4242 4242 4242 4242.
Most fitness influencers sell you a PDF and disappear. Train With Jay is different. Jay is in the trenches with you — sharing his actual training sessions, his real meals, his honest thoughts on the grind. When you struggle, he's there. When you hit a PR, he celebrates with you. This isn't content. This is a brotherhood.
Two ways to get started. DM Jay directly on Instagram or fill out the form below and he'll reach out to you.
@therealfitprototype — Jay reads every DM
Stop training alone. Stop guessing. Start training with someone who's been where you want to go and will show you exactly how to get there.
JOIN THE INNER CIRCLE